Typical Mediterranean dishes are often high in fat, yet people who eat on this diet have less cardiovascular disease than average (1). In fact, people on the Mediterranean diet have as much as a 25% lower risk of developing cardiovascular disease and a 30% lower...
After months of being stuck indoors due to the pandemic, states are beginning to reopen right in time for summer. Although you may be eager to get the gang together, the coronavirus hasn’t completely disappeared, so you need to proceed with caution. Here are some...
The Atlantic hurricane season is underway and will last until November 30th. This year, experts are predicting the season to be more active than usual. They believe there will be between 13 and 19 named storms. Therefore, it’s important to be prepared especially if...
With the spread of Covid-19, it’s more important than ever to make sure you stay safe. This means avoiding close contact, washing your hands often and cleaning frequently touched surfaces daily. Phones, tablets, and computer keyboards tend to be major hot spots for...
With the coronavirus spreading throughout the country, it’s become a lot more complicated to complete a simple task like grocery shopping. The lines are longer, shelves aren’t as full, and everyone’s scared of getting sick. Here’s how you can shop safely during the...
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