Eating Well on the Mediterranean Diet

Eating Well on the Mediterranean Diet

Typical Mediterranean dishes are often high in fat, yet people who eat on this diet have less cardiovascular disease than average (1). In fact, people on the Mediterranean diet have as much as a 25% lower risk of developing cardiovascular disease and a 30% lower...
How to Prepare for a Hurricane

How to Prepare for a Hurricane

The Atlantic hurricane season is underway and will last until November 30th.  This year, experts are predicting the season to be more active than usual.  They believe there will be between 13 and 19 named storms.  Therefore, it’s important to be prepared especially if...