How to Speed Clean Your Home in 30 Minutes

How to Speed Clean Your Home in 30 Minutes

Not everyone is a neat freak.  Some people just pick up their mess and hide it in a closet before guests arrive.  While that is a temporarily fix, you’ll be much better off speed cleaning your home.  The key is to have a simple routine you can complete in a short...
How to Go Sugar-Free Without Going Crazy

How to Go Sugar-Free Without Going Crazy

If you’re like most adults, you’re probably consuming too much sugar.  The American Heart Association recommends that men eat no more than 36 grams (9 teaspoons) of added sugar per day.  For women, it’s 25 grams (6 teaspoons) per day.  However, the average adult...