Working from home became a reality for many people during the COVID-19 pandemic. As case numbers have declined, some individuals have returned to the office. Others have made working from home their new normal, including parents with small children at home.
Children may be home because parents don’t want to do daycare, preschools or full, class has shut down because of COVID exposure, or the child is home sick. Whatever the reason, parents frequently face the challenge of working at home while caring for little ones. How can this challenge be a little bit easier? Here are five tips for working from home with kids.
1. Communicate With Your Supervisor
One of the first things to do when you know your child will be home is to let your supervisor or manager know. This allows them to understand that you may not always be instantly available and can provide you with peace of mind that no one is questioning where you are. You can also work together to create a plan for long-term situations, such as coming up with flexible working hours, rescheduling meetings around naps, and/or finding a backup in case of emergencies.
2. Find a Safe Play Area
For children who need constant supervision, it can be helpful to confine them to one area. Consider blocking off a large room with a secure baby gate so your child can’t wander off. Make sure you’re either working in the same room or within view to watch for any issues. Baby monitors are also a great way to keep an eye on your little one(s).
3. Create a Schedule
Sit down and create a schedule for what you want the day to look like. Go hour by hour and figure out when to do breakfast, lunch, snacks, and nap time. If your partner or another friend/family member is helping, block off who is responsible at what time blocks. Try to follow the schedule as best as you can each day so your child knows what to expect.
4. Provide Enriching Activities and Toys
Keep your child busy with plenty of toys, games, and activities. Make sure everything is child-friendly to avoid added stress from choking hazards or things that can cause a huge mess. Blocks, sensory bins, and other simple things can go a long way to stimulate your child’s mind, encourage imaginative play, and engage their senses.
5. Be Patient With Your Child and Yourself
One of the best things you can do when working from home with children is to be patient. Be patient with your child who is looking for your attention while also practicing independence as they have solo playtime. Be patient with yourself. Understand how much you are juggling and keep in mind that you’re doing what you can for your family.
In addition to the above tips, remember to ask for help when you can. Whether it’s a family friend, grandparent, nanny, or another provider, it can be helpful to have a break from being a caregiver. Take time for yourself and remember that prioritizing your well-being will also help you be a better parent.
